Embracing Green Time: The Importance of Outdoor Play for Children

Youth OT
Aug 11
3 min read

Updated: Nov 11

Introduction to Green Time

It’s no secret that screens are a big part of modern life. From school laptops to gaming consoles and social media, technology has become woven into children’s daily routines. While digital tools can support learning and social connection, too much screen time can impact physical health, emotional wellbeing, and even social skills.

That’s where “green time” — time spent outdoors in natural environments — comes in. Research shows that outdoor play offers powerful benefits for children and teens, boosting physical coordination, mental health, and overall development. At Youth OT, we often integrate outdoor environments into therapy because nature provides the perfect setting for real-world skill building.

Why Outdoor Play Matters

Outdoor play offers a unique combination of movement, sensory stimulation, and social interaction that indoor activities can’t fully replicate. Benefits include:

Improved sensory processing: Uneven terrain, wind, sunlight, and varied sounds help develop sensory integration skills.
Strength and coordination: Climbing, running, and balancing improve gross motor skills.
Emotional regulation: Nature has a calming effect, lowering stress and supporting self-regulation.
Social skill development: Outdoor play often involves negotiation, teamwork, and problem-solving with peers.
Creativity and imagination: Open-ended play in nature encourages children to invent games and explore.

The Link Between Outdoor Play and Brain Development

Time outside is more than just “exercise.” It’s an immersive learning environment:

Vestibular input: Movement experiences like swinging, spinning, and climbing strengthen balance and spatial awareness.
Proprioceptive input: Heavy work like digging, pushing, and pulling helps with body awareness and emotional regulation.
Executive function: Kids improve their planning skills as they assess risks and adapt to changing conditions.

These benefits directly support school readiness, self-care skills, and the ability to participate in community activities — all important focus areas in paediatric OT.

How to Balance Screen Time with Green Time

We’re not suggesting a complete ban on technology. Instead, aim for balance:

Set daily outdoor goals: Even 30 minutes a day can make a difference.
Link screen time to active play: For example, allow gaming after a bike ride or backyard play session.
Create “no screen” zones: Such as at the dinner table or during family outings.
Make outdoor time social: Invite friends or join community activities to boost motivation.
Model the behaviour: Kids are more likely to embrace outdoor play if they see adults enjoying it.

OT Strategies for Outdoor Play

Occupational therapists often recommend nature-based activities to:

Build core strength (e.g., climbing frames, tree climbing, or scooter board play)
Develop fine motor skills (e.g., collecting and sorting leaves, using gardening tools)
Support regulation (e.g., deep breathing outdoors, mindfulness walks)
Encourage teamwork and communication (e.g., group games, scavenger hunts)

At Youth OT, we often bring therapy sessions into parks, playgrounds, or even backyards to make skills practice engaging and functional.

For NDIS Participants

Outdoor play activities can be included in your child’s NDIS goals under areas such as social participation, health and wellbeing, or functional capacity building. Your OT can help develop a plan that includes both structured and unstructured nature-based play.

The Role of Nature in Emotional Wellbeing

Nature plays a vital role in emotional wellbeing. Spending time outdoors can reduce anxiety and depression. The sights and sounds of nature can uplift spirits and provide a sense of calm. Engaging with the environment fosters a connection that can be deeply therapeutic.

Encouraging Exploration and Curiosity

Encouraging children to explore their surroundings can ignite their curiosity. Simple activities like observing insects, collecting interesting stones, or identifying different plants can spark a love for nature. This exploration not only enhances their knowledge but also builds confidence in their ability to navigate the world around them.

Creating Safe Outdoor Spaces

Safety is paramount when encouraging outdoor play. Ensure that play areas are free from hazards. Supervise younger children and teach them about safe boundaries. Creating a secure environment allows children to explore freely and confidently.

Final Thoughts

In a world where screen time is on the rise, outdoor play is more important than ever. By creating opportunities for children and teens to connect with nature, we’re not only supporting their physical health — we’re boosting their confidence, creativity, and ability to thrive in daily life.

If you’d like to explore how nature-based OT could support your child, contact Youth OT to discuss therapy options in your local community.

1300 704 734