🌱 Vitamins & Supplements for Kids with Strong Food Preferences

Supporting nutrition with gentle, child-centered strategies

Selective or strong food preferences are common in children, especially those with sensory sensitivities, neurodivergence, or oral-motor challenges. While whole foods are always the foundation, some families choose to use supplements to help fill nutritional gaps.

At YouthOT, we encourage families to take a balanced, low-pressure approach and always seek guidance from a health professional before introducing supplements.

🐟 Omega-3s for Growing Brains & Bodies

Omega-3s support healthy brain development, emotional wellbeing, and overall nervous system function — making them a helpful option for many children with selective eating or sensory differences.

✨ Omega-3 Support

Omega-3s can be incredibly supportive for little nervous systems:

• 🧠 Support behaviour & emotional regulation

• 😊 Help with mood stability

• 🎧 Often used to support kids with sensory needs, ADHD features, or emotional dysregulation

⭐ Flaxseed Oil: A Simple, Sensory-Friendly Option

Flaxseed oil is a plant-based source of Omega-3s that blends easily into foods, making it a gentle option for children who are sensitive to textures, flavours, or smells.

Why families often find flaxseed oil helpful:

• Doesn’t change texture

• Has a gentle, easy-to-accept flavour

• Supports digestive regularity

• Helps meet daily energy needs

• Provides important healthy fats

✨ Easy to add to:

1️⃣ Smoothies

2️⃣ Porridge

3️⃣ Warm or cold drinks

These options help ensure nutrition stays low-pressure and sensory-friendly.

Safety note: Flaxseed oil is generally considered safe, but every child is different. Always check with your GP, paediatrician, or dietitian before starting any supplement, especially if your child has allergies, gut concerns, or takes other supplements or medications.

🥦 How Parents Can Support Nutrition Gently

1. Start with the professionals

A dietitian or paediatrician can help identify whether supplements are needed and which type is most appropriate.

2. Choose sensory-friendly formats

Gummies, powders mixed into accepted foods, or liquids with mild flavours can help reduce sensory overwhelm.

3. Pair supplements with gradual food exposure

Let your child engage with new foods through touch, smell, and cooking no pressure to taste.

4. Keep mealtimes predictable and low-pressure

Offer 1–2 preferred foods with any new item to maintain safety and routine.

💛 Progress Happens in Small Steps

Supporting nutrition in children with strong food preferences is a journey not a race. Each tiny step builds trust, confidence, and long-term growth.

YouthOT is here to support families with sensory-aware, child-led strategies to help kids thrive. 🌱💛